Christmas is coming – but it’s not ‘the most wonderful time of the year’ for everyone

14 December 2018  

With Christmas just around the corner, Ben is running a new campaign and has launched new resources on its website to support individuals to cope with anxiety during the festive season.

It may be ‘the season to be jolly’ for many but, for those suffering with mental health challenges like anxiety and depression, Christmas can intensify their symptoms and issues.

Rachel Clift, Health & Wellbeing Director at Ben, said: “Christmas can be a very challenging time for those with anxiety and mental health issues. The pressure to socialise, going to Christmas parties and hosting events can be overwhelming for some. High expectations also come into play, as well as feeling under pressure to have the ‘perfect’ Christmas. Feeling like everyone around us is having fun when we’re not can also make things even harder. Additionally, the pressure to spend around Christmas time can mean it’s difficult for people to manage their money, with many ending up in debt and experiencing anxiety because of that.” 

Rachel added: “If you or a family dependent feel like this and are struggling with anxiety, you’re not alone. Ben is always here. You can visit our web page for more information or get in touch with us through our online chat or via our helpline if you need more support.”

Visit www.ben.org.uk for more information.